Next Meeting: Friday, January 13, 2017 at 10:00 am in the Trillium House

The Springs neighborhood will sponsor the program and provide refreshments for this perfect program to start out the new year! Joyce Tate has advised us that we have 2 guest speakers.

Carl Zovko, DPT, CSCS ​Physical Therapist, from PTPlus in Afton.
Carl completed his B.A. in Economics and Commerce at Hampden-Sydney College, after which he received his doctor of physical therapy degree from Virginia Commonwealth University in 2008. His clinical philosophy is that maximizing available mobility and strength leads to improved quality of life and physical performance. His clinical interests include human movement and performance, and a favorite teaching moment is showing someone how to squat or deadlift. Carl lives in Crozet with his wife and two daughters; they live much of their life outdoors and love exploring the mountains of central Virginia. In his free time you can find him exercising in his make-shift back porch gym or playing ice hockey at Main Street Arena.

Laura Coleman, PT, CG Owner of PT Plus Physical Therapy & Wellness Centers Laura Coleman has 30 years of experience as a sports and orthopedic physical therapist. She is a former owner of SPECTRUM Therapy, a chain of outpatient physical therapy clinics in central Virginia. She has been personally studying fitness and health since she received her B.S. in Physical Education from the UVA in 1985. She also has a B.S. in Physical Therapy from the Medical College of Virginia (1987). Laura has been board certified as a Sports Clinical Specialist, has been part of the medical team at the U.S. Olympic Training Center, and has been a consultant in a number of industries. Laura is a Certified Golf Specialist and a nationally-known speaker.

PTPlus is the new Physical Therapy & Wellness Center that recently opened in Afton, located on Rt 151 as you head towards Charlottesville. They also have Centers in Crozet, Waynesboro and Charlottesville.


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Mountain Women Meeting Minutes are archived here for 2010, 2011, 2012, 2013, 2014, 2015, and 2016


Your 2016 Steering Committee

Joyce Tate



Barbara Porter

Vice President

Jo Ann Armstrong

Communicating Secretary


Mary Carlson

Recording Secretary


Terri Brooks



Marti Szczur

Black Rock Neighborhood Chair

Bev Holloway

Devils Knob Neighborhood Chair


Joyce Claman

Laurel Springs Neighborhood Chair


Hilary Partridge

The Springs Neighborhood Chair